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While weighted blankets are perhaps most closely associated with autism and sensory processing disorder, they may also help ease the symptoms of attention-deficit hyperactivity disorder (ADHD), anxiety, insomnia and a wide range of other conditions in both children and adults.

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Nobody likes to spend hours sitting in a cramped space in between two strangers with little to no leg room. Every flight or bus ride is the worst way to begin and end just about every trip and vacation. 

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Enjoying a good game with a group of friends, or playing something relaxing online can take your mind off of your stressors, and can lead to a more relaxed state.

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To achieve a sustainable change in your wellbeing you need to know and understand 5 important characteristics of people with high well-being.

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