Simple Ways to Relieve Stress
Stress affects the body and mind. In stressful situations, adrenaline and cortisol are being overproduced.
A health risk arises through highly stressful situations and times and without corresponding relaxation phases, the blood pressure rises and the whole body does not calm down. Headaches, sleep disorders, depression - sound familiar?- the signs are varied and should not be underestimated. It is best to counteract stress in the initial phase with appropriate relaxation exercises and rest periods.
Here are some ideas on how to manage your stress level:
Progressive muscle relaxation, or PMR, is a technique that allows you to relax all of the muscles in your body, group by group. Beginning sessions take several minutes and with practice, you can achieve full-body relaxation within seconds.
Yoga incorporates breathing exercises, meditation, and light exercise. One session brings initial stress relief, and continued practice brings greater resilience to stress. It's one of the most used stress relievers.
Breathing exercises provide convenient and simple stress relief. They can be used anytime, anywhere, and they work quickly.
Enjoying a good game with a group of friends, or playing something relaxing online can take your mind off of your stressors, and can lead to a more relaxed state.
Games are stress relievers that work well because people enjoy them enough to use them regularly.
Aromatherapy has real benefits for stress relief. It can help you become energized, more relaxed, or more present.
Learn to say no. Setting boundaries and refusing to overbook yourself can be easier said than done, but it eliminates many stressors you would have otherwise.
The professional life can be quite stressful sometimes. You rush from one appointment to the next, one call after the other and have little time for your morning coffee.
Stress at work has a negative impact on the entire work environment. Be sure to take some time for yourself even through office hours. It will be good, and not just for you!
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